And then…

First…Don’t forget to enter the FREE Bolthouse Farms salad dressing giveaway.  There will be THREE winners!  You have until noon today (EST).
Whew!!  I don’t understand how I could feel SO good running yesterday and then within an hour of being done feel SO worn out. 
Probably because I was bad and didn’t stretch.  I was going [...]

A Record Making Weekend!

Happy Sunday everyone!! I had a fairly busy weekend, but I’ll start back at the beginning.
Friday morning I went for a 3.5 mile run, which was the longest I had ever run at that point!  Here are my stats… (click to enlarge)
  No picture, but I think I had a piece of toast and [...]

Re-inventing dinner

Good evening!!  It’s not quite 8 o’clock but I’m ready for bed.  To recap…
This afternoon I snacked a bit.

  After work I headed to the gym and did a one hour Body Flow class (a mix of yoga, tai chi, and pilates) and then did 30 minutes on the stationary [...]

The little things

Good afternoon on this lovely Monday!!  It’s beautiful outside…as long as you don’t actually go outside and find out that it’s freeeeezzzzing!
This morning I had a whole grain English muffin with natural peanut butter on it for breakfast.

That held me over pretty well, though I wanted to snack out of boredom more [...]

Food Post

I’m really going to have to start getting a little more original with my titles.
This morning’s breakfast consisted of what else?!….a pumpkin muffin!

I ate a snack around 11AM which consisted of greek yogurt and strawberries.

At 12:15 I left for a Vinyasa yoga class with my friend and colleague Loreta.  This is her “running” [...]