And then…

First…Don’t forget to enter the FREE Bolthouse Farms salad dressing giveaway.  There will be THREE winners!  You have until noon today (EST). Whew!!  I don’t understand how I could feel SO good running yesterday and then within an hour of being done feel SO worn out.  Probably because I was bad and didn’t stretch.  I [...]

Whole grains

Well, so far today I’ve had a lot of whole grains. For breakfast I had some OceanSpray cranberry oatmeal.  Quite tasty though surprisingly it didn’t hold me over very well.  I didn’t eat it until around 9 and I was starving by 11:30 For lunch I had leftover baked whole wheat pasta with falafel balls, a [...]

Re-inventing dinner

Good evening!!  It’s not quite 8 o’clock but I’m ready for bed.  To recap… This afternoon I snacked a bit.   After work I headed to the gym and did a one hour Body Flow class (a mix of yoga, tai chi, and pilates) and then did 30 minutes on the stationary bike.  I enjoy [...]