My goal is to work out 5 days per week. I will post links to each week’s spreadsheet. The exercises are pulled from the workouts I did when I was seeing a personal trainer.
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This is a great idea! :]
Thanks!! It helps me remember what I need to do and see if I’m slacking in any areas.
Well, girl.. I’m looking forward to training with you tomorrow night!! Today at lunch I ran 4 miles in 53 minutes. I know that isn’t very fast, but I was able to get my heart rate up to 148 while running and then down to my normal 120 in less than 4 minutes of a cooldown. I know I have to push myself a little more. I promise to be better than last Tuesday!! I know YOU will be!!!