Workouts

My goal is to work out 5 days per week.  I will post links to each week’s spreadsheet.  The exercises are pulled from the workouts I did when I was seeing a personal trainer.

Weeks 1-6

Weeks 7-12

Week 13

Week 14

3 Responses

  1. Courtney, on December 3, 2009 at 11:53 pm Said:

    This is a great idea! :]

    Reply
  2. Loreta H. Ulmer, on January 25, 2010 at 1:34 pm Said:

    Well, girl.. I’m looking forward to training with you tomorrow night!! Today at lunch I ran 4 miles in 53 minutes. I know that isn’t very fast, but I was able to get my heart rate up to 148 while running and then down to my normal 120 in less than 4 minutes of a cooldown. I know I have to push myself a little more. I promise to be better than last Tuesday!! I know YOU will be!!!

    Reply

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